In this episode, Shira explores the world of natural flavors and their hidden secrets. Did you know that that “natural flavors” only need to be 80% derived from a natural source? Considering the risks, Shira suggests avoiding products with undisclosed ingredients if you're dealing with acute inflammation or specific health issues. However, for those who enjoy such products in moderation, maybe it’s not a dealbreaker! What do you think? Do you pause when you see a product with “natural flavors” or is it full steam ahead for a beloved snack or beverage? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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