Season 7 | ep. 11

In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing these qualities is an act of resistance against hustle culture.

I explore seven key reasons why we need more Yin, sweet Yin:• Yin as resistance to hustle culture• How Yin helps us avoid burnout through rest and regulation• Why listening (to ourselves and others) is a Yin superpower• Creating depth instead of constant stimulation• Embracing compassion and softness in a competitive world• Honouring natural cycles instead of endless growth• Supporting nervous system regulation

I also share some personal stories, including a vulnerable moment about a health scare that really put things in perspective for me, plus journal prompts you can use to bring more Yin qualities into your daily life.

If you're feeling burnt out, overstimulated, or just exhausted by the constant pressure to do more, this episode is for you.

Also mentioned in this episode: h⁠ttps://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-what-is-yinyang/⁠

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