When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I'll be honest, it was an extremely hard period in my life to navigate. It was difficult for me to accept myself in this new body that didn't feel like my body. My lack of acceptance led to years of battle struggles.

With this episode of Embrace Your Real, I'm giving you some real talk on how to deal with putting on muscle, in hopes of helping you break your destructive mindset around your new body. I'm going to show you a new perspective on muscles, plus share the most important thing you need to go do right now if you are currently facing this mental battle.