Today’s episode is all about how to work through a mental funk and make your way to the other side – even if it feels like you’ll be stuck forever.

To be totally honest, this episode was inspired by my personal life… March was ROUGH for me mentally, and I’m just now starting to feel better. So, if you’re interested in the things I did to help me improve my mindset and start to feel more hopeful, positive and encouraged, you’re in the right place!

Don’t worry, you won’t find any toxic positivity here – I promise. Instead, I’m being 100% candid about how tough entrepreneurship can be and how to handle the days, weeks or months when everything feels challenging (or completely impossible). You WILL get through it, my friend! Keep going.

In this episode, I cover:

How lonely and isolating it can be to feel like you’re struggling in business [5:30]

The truth about how I’ve been feeling lately (hint: NOT GOOD lol) [8:55]

What I’ve come to believe about entrepreneurship – and why I was 100% wrong about it in the past [11:45]

Recognizing that thoughts and feelings are not necessarily indicative of reality [13:20]

The journaling practice that helps me separate fact from fiction and feel more peaceful, hopeful and grounded [17:00]

Getting support from other people when you’re stuck in a negative headspace [18:05]

The importance of creating + sticking to healthy, supportive daily routines [23:45]

What can happen when you surround yourself with optimism, creativity, encouragement and hope [29:00]

The message I hope you take away from this podcast episode above all else [33:20]

Connect with Lynette:

Instagram: https://www.instagram.com/lynettemarieh

Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact

Fitness Coaching Business Accelerator: https://fcbaprogram.com

The Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214