What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with Jay Horley to uncover the secrets of combat sports nutrition. This isn’t just about what to eat, it’s about how to take control of your health, sustain energy through intense training, and manage weight without sacrificing strength. Whether you’re an athlete looking to optimize performance or someone balancing work, family, and fitness, this episode dives into the power of consistency, the impact of meal timing, and how a carnivore approach can enhance focus, recovery, and endurance. Hear firsthand how Jay balances diabetes, hydration, and competition as a jiu-jitsu athlete ranked number one in his age and weight class.

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Chapters:

0:00 The Importance of Nutrition in Combat Sports

6:09 From Taekwondo to Jiu-Jitsu: A Journey of Growth, Safety, and Success

11:53 Balancing Family Life, Diabetes, and Training at a High Level

17:53 The Role of Precision Nutrition and Hydration for Peak Performance

23:23 Why Carbs and Strength Training Are Crucial for Jiu-Jitsu Athletes

28:35 Weight Management and Staying Fueled While Competing

35:27 Building Long-Term Health and Vitality Through Nutrition

40:31 Timing Meals and Macros Around Training for Better Energy

49:36 Keto and Carnivore Diets for Diabetics in Combat Sports

55:08 The Power of Home-Cooked Meals and Controlling Nutrition

1:00:25 Personal Growth, Aging, and Sustaining the Competitive Edge

1:05:55 Strategic Calorie Deficits and Refeeds for Tournament Success

1:13:42 Managing Diabetes, Energy, and Hydration for Elite Performance

1:16:57 Lessons in Repetition, Bonding, and Jiu-Jitsu Coaching