"Look after your health." We all say this very often, usually thinking about a healthy lifestyle.

But really caring about health doesn’t just mean hitting the gym or eating healthy food. If you're not dealing with your past traumas and taking care of your mental, emotional, and spiritual health, all that effort is like trying to patch up a leaky boat.

Your body is like a faithful friend that's been through it all with you. It doesn’t deserve to have its needs (or overall well-being, if you will) ignored.

This means you don’t have to deprive yourself of all pleasures and never eat candy, pizza, or go for a drink or two. You should have your little 'unhealthy' joys as long as you don’t have... let's say, late-night burgers every day. And as long as you love yourself and don’t give up.

Actually, it's all about striking a balance. Simple but often not easy.

In this week’s episode, I’m diving deep into this whole idea – how to really take care of your health by balancing your life and healing from your past. I also talk about how crucial it is to take action and invest in yourself to make your dreams come true.

Join me - you don't want to miss this one!

Let’s dive in.

Key Takeaways:

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The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE