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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)
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The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do. In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.
Supporting mentioned in podcast:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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By Jade Teta
4.9
315315 ratings
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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)
Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do. In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.
Supporting mentioned in podcast:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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