In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it.

Today's guest

IG: Daniellewebsterfitness

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok