Next Level Human

What Workout Should I Do? - Ep. 120


Listen Later

Send us a text

When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent research reveals that exercise programs work less than we think they do: it’s fundamental to maintain a weight loss phase, but not very useful if you’re just getting started.

 

In this episode of the Next Level Human podcast, Dr. Jade explains the details about the research on TDEE levels, metabolism and all the variables involved. When it comes to initiating a fat loss or weight loss phase the main focus should be calorie reduction, more movement (like light cardio, leisure walk) and slowly increasing our weight training sessions during the week.

 

Check out the Next Level Human sponsors!

  • LMNT: Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping.
  • ORGANIFI: For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

 

Episode Resources

Listen to Episode #108 of the Next Level Human Podcast: Apple Podcasts | Spotify

 

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

...more
View all episodesView all episodes
Download on the App Store

Next Level HumanBy Jade Teta

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

313 ratings


More shows like Next Level Human

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

786 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,496 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,358 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,207 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

622 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

513 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

277 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,610 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,138 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

71 Listeners