<p>Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life?</p>
<p>Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection</p>

Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life? Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection

What Would Be Good For YOU? (Mental Health Check-In)

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Education

Self-Improvement

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020. ✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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What Would Be Good For YOU? (Mental Health Check-In)

What Would Be Good For YOU? (Mental Health Check-In)

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