What Would She Know

Ep. #115

In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values.

Topics covered:

- How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values

- How isolating it can be to have an awakening & having less people to relate to

- Lils realisations with identity politics & how she shifted from being more left wing & a feelings over facts typa girlie, to now more conservative in her values and has become more of a facts over feelings girlie

- The conversation around trans women being in our sports

- Navigating relationships after your awakening & shift in values & beliefs

- Lils top tips for navigating & attracting new people into your life who are on a similar journey to you

- The importance of living your values out loud & surrendering to your soul's purpose

- The link between being unhappy & not staying true to your values & beliefs

- Listener question: Lils opinion on the carnivore diet

+ more!

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil

Shop Indigo Luna & receive a discount at the checkout via this link

Listen to my episode with Nelly Kalla here

Join the WWSK community for free here

Shop chief nutrition here & use the code WWSK20 at checkout

Follow the WWSK Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #114

In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_

Topics we cover:

• Charles personal journey with health & mental health & how he found his passion for gut health
• What is gut health?
• How is our mental health connected to the gut?
• How does stress & trauma impact our gut health?

• How does alcohol and recreational drugs impact our gut health, should we avoid it completely?
• Charley's opinion on psilocybin
• Does nurofen and panadol negatively impact gut health?
• The link between endometriosis and gut health, is remission possible?
• The role our ego and identity has in getting in the way of health and healing
• How does birth delivery impact our overall gut health?

• What are 5 things people can do to improve their overall gut health?
• Perfectionism is a trap & nobody in the online health space is perfect

+ more!

Connect with Charley O'Halloran on Instagram here

Follow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #113

In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod

Sorry again for the audio quality this week!

Topics we cover:

• Ella's personal joruney - from breakdown to breakthrough
• Cultivating safety in your healing journey
• Did breathwork make Ella lose weight?
• The not so pretty side of owning and building a business
• When the body says no - Ellas experience with burnout and seizures
• Rejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort
• From hating to loving yourself
• Where you attention goes, energy flows
• Navigating and reframing jealousy 
• Create a safe space within for people who love you to tell you that you’re wrong
• Why is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?
• Advice for people wanting to explore breathwork but feeling unportable about it?

+ more!

Connect with Ella ⁠Here⁠

Connect with the Breath Haus ⁠Here⁠

Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep.#112

In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won’t want to miss!

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod

Topics

- The girls personal stories with health and stepping away from being professional athletes

- Is naturopathy turning into centrlaised medicine?

- How can women start creating safety in their body?

- Being comfortable with being uncomfortable with the transition of your body changing

- Easy tips for balancing your hormones

- The anti fertility agenda

- The rollput of 5g and how it interferes with our health

- Information overload online is distracting us from listening to ourselves

- We are electrical beings, what does this mean?

- Sound frequency therapy for health and happy hormones

- Healing happens when we let go and trust

- The terrain VS germ theory

+ more

Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:
https://www.blockbluelight.com.au/?ref=WWSK

Work with the girls here

Follow Hannah on Instagram here

Follow the Homebody Health Instagram here

Follow the WWSK Instagram ⁠here⁠⁠⁠  ⁠and Heal With Lil Instagram ⁠here⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

Ep. #111

In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin.

We get into busting health myths around 17 minutes in!

Topics:

- Nelly's personal journey with health

- Is Cholesterol bad for you?

- Will fat make you fat?

- Will a greens powder fix your gut issues?

- Is the IUD really a better option?

- Mainstream nutrition is outdated

- Values when it comes to opting for organic

+ more!

Follow Nelly on Instagram here, listen to her podcast here and work with her here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #110

Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety.

If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know!

Listen to Circadian Biology Episode here

Core Canine Dog Training website here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #109

In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.

Topics:

- Jamilas's personal story with her father

- What is the father wound?

- Navigating difficult relationship with our parents

- How does the father wound show up in day to day relationships and dating? How can we heal these patterns?

- Tips for navigating an unhealthy relationship with your father?

- How to set a boundary with your father or parent? What to do

- Dealing with other family members who don't understand why you want to cut off toxic family members

+ more!

Connect with Jamilia on Instagram here

Listen to her podcast here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #108

In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.

Topcs:

• How Zaid got into health and circadian biology.
• Why is our light environment more important than exercise and nutrition?
• We've had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?
• Sunlight and ozempic act on the same system?
• Artificial light has an impact on our blood glucose levels.
• Does Zaid believe in calories in calories out? 
• Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?
• What does his circadian lifestyle look like?
• Would Zaid recommended getting skin cancer checks?
• Does the sun cause wrinkles? 
• How to avoid burning?
• Why you should stop wearing sunglasses?
• Your pets health is a great indication into what your health might look like in the future as you are in the same environment.
• Not having a period is not normal.

+ more!

Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠

Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #107

We are back! 

In the first episode back for the year Lil chats to you about circadian biology and why it is so important.

Topics

- What is a circadian rhythm? How to optimise it and why does it matter?

- Why is this the #1 pillar of health?

- Why we need to get morning light and create a dark environment at night

- Do the clear blue light blockers work?

- How to build your tolerance to the sun (your solar callus)

- How Lil became a health coach? (listener question)

+ More!

Links:

Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠

- Apply for 1:1 health coaching with Lil here

- Shop Iris computer filter here

- Work with Jordan Davey here

- My Circadian App here

- Souls In Sync Tracker here

Follow the WWSK Instagram here and Heal With Lil Instagram here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #106

In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story!

Topics:

• Daniela experienced a different pregnancy with her second child compared to her first.
• Signs of labor can include physical symptoms like nausea and the loss of the mucus plug.
• The emotional aspect of preparing for a second birth can be complex and filled with anticipation.
• Having a support system, like a midwife, is crucial during labor.
• Fast labors can be intense and may lead to feelings of shock for some women.
• Daniela's intuition played a significant role in her birthing experience.
• Every birth experience is unique, even for the same person.
• The decision to have a toddler present during birth can be challenging for parents.
• Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth.
• Mental resilience is crucial during labor.
• Finding comfortable positions during labor can enhance the experience.
• Hospital protocols can create unnecessary pressure and fear.
• Trusting your intuition is vital for a positive birth experience.
• Women should feel empowered to choose their birthing positions.
• Fear tactics in hospitals can lead to anxiety and stress.
• Support from loved ones can help alleviate fears during childbirth.
• Every birth experience is unique; listen to your body.
• The connection between mother and baby is fundamental during birth.

Connect with Dan on Instagram here 

Follow the WWSK on Instagram here and TikTok here 

Follow Lils coaching page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.