Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 

00:00 Intro

02:31 How did James find out he had a deficiency

05:09 Why supplement with Biotin?

08:09 Things not to eat if you want to get enough biotin 

09:13 How does this rank among other metabolic diseases 

12:17 What does it mean by enzymatic activity?

13:27 Carnitine depletion

14:28 James O’Haras Labs 

19:50 Outro 

Studies/References 

► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/

► https://www.nature.com/articles/gim20116

► https://examine.com/supplements/biotin/

► biotin supplement market 

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