What You’ll Hear In This Episode:

• When you deny your emotions, they build up inside and your energy stays stuck.
• It’s okay to cry it out, scream into a pillow, etc! When you feel the emotions, they process through you more quickly and you can free up energy.
• When you’re triggered, you are no longer in the present moment. You abandon yourself and who you really are.
• It’s okay to have moments where you feel helpless and hopeless. It’s important to have support, such as trusted friends and/or a coach.
• Allow yourself time to grow and heal. It’s a process and doesn’t have to be done overnight.
• A few tips for dealing with emotion: meditate, talk to your future self, write it out, and find a community of like-minded women who can support you.

Continue On Your Journey

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Mentioned: 

Quotes:

• “Reach out to friends, especially friends who have what you want.”
• “You need to give yourself permission to feel lousy sometimes.”
• “If you push the emotions away and try to deny them, they are just going to build up and sabotage you.”
• “It’s okay to spend a night with Ben and Jerry’s. But there does come a time when you have to put your big girl panties on and keep going.”

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Email the podcast at: [email protected]