In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness.

About Courtney Moore

Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort.

Key Takeaways

• Everyone has intuition — it's just about learning to trust it.

• Emotional blockages often lead to physical symptoms.

• True healing means addressing the emotional and physical aspects together.

• Practitioners can guide clients to reconnect with their inner knowing.

• Tools like meditation and journaling can help tap into intuitive insights.

• Releasing stuck emotions through movement is essential for wellness.

• A holistic approach, including collaboration with other professionals, amplifies results.

• Healing isn't a straight path — it's a unique and ongoing journey.

• Understanding the nervous system is crucial for emotional and physical healing.

• Every challenge teaches us something valuable about ourselves.

Connect with Courtney Moore: [Website link][Social media handles]

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