Happy Satiated Saturday! 

A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. 

When I looked this up, the optimal income name was called the Satiation Point and it suggests that beyond a certain level of income or wealth, additional money doesn't significantly contribute to being happier. 

I had to laugh at the overlaps in the concept of satiation. Often the way you're relating with food is also the way you will interact with money. You can have fear of not having enough food or money. You can have ongoing anxieties about food or money that never seem to go away. You can restrict your food or money for fear of abundance. 

In this week's Satiated Podcast episode, I talk with Sheridan Ruth, a Nervous System Specialist for Entrepreneurs, about the connection between your nervous system and your relationship with money, Sheridan's decision making processing guide to making aligned decisions in your business, how your past experiences shape your perception of money, and healing your relationship with money through a practice of Focusing and increasing self awareness and compassion. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/relationship-with-money

I also wanted to let you all know that I'm starting a YouTube Channel! I'm calling it Dear Stephanie where you can send in your food and body questions. If you have a question that you'd love to receive my support with, fill in this form ​here​: https://forms.gle/YKPrvPSEtXmh2Uh78 and I'll announce when the channel is officially live! 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.benso...