Low calorie diet is a well-known strategy for achieving one’s dream body, but the process is much more complex than it appears at first glance.   The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help you feel confident in your body.   By exploring these five reasons in greater detail, you'll have a better understanding of why calorie restriction is not a sustainable solution and what alternative strategies you can adopt to achieve your fitness goals. Don't miss out on this informative and enlightening episode that will help you unlock the secrets to a healthier, happier, and more confident you!     What I discussed:

1. Caloric Deficits Can Lead to Muscle Loss
2. Caloric Deficits Can Slow Down Your Metabolism
3. Caloric Deficits Can Negatively Impact Your Hormones
4. Caloric Deficits Can Lead to Weight Gain.
5. Caloric Deficits Can Lead to a Poor Relationship With Food and Your Body. 

    Links Mentioned in the Episode: Episode 46 - Why You Should Consider A Reverse Diet (The Only Diet I Support!)  Macro Counting Made Simple Academy - macrocountingmadesimple.com Free e-book - www.juliealedbetter.com/free-ebook     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi