In today's episode, we dive into every facet of what a great training program should take into account.

 

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 
• Miguel’s Instagram - https://www.instagram.com/mblacutt/
• Miguel’s website - https://miguelblacutt.com 
• Miguel’s coaching - http://revivestronger.com/online-coaching/