Good Instincts

What's a Meal Memory?

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Do you ever find yourself really wanting to eat in front of the TV or your computer? Well, today, Shira discusses the importance of taking time to eat consciously and develop healthy meal memories. A meal memory is essentially a cue that helps your body feel satisfied after the meal is over and Shira shares all her quick tips. Tune in today to learn how to create healthy meal memories!

 

Produced by Dear Media

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Good InstinctsBy Dear Media
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