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What's a Meal Memory?
Do you ever find yourself really wanting to eat in front of the TV or your computer? Well, today, Shira discusses the importance of taking time to eat consciously and develop healthy meal memories. A meal memory is essentially a cue that helps your body feel satisfied after the meal is over and Shira shares all her quick tips. Tune in today to learn how to create healthy meal memories!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Do you ever find yourself really wanting to eat in front of the TV or your computer? Well, today, Shira discusses the importance of taking time to eat consciously and develop healthy meal memories. A meal memory is essentially a cue that helps your body feel satisfied after the meal is over and Shira shares all her quick tips. Tune in today to learn how to create healthy meal memories!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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