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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.

'I just love the journey and want to learn my body'

This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...

Topics Discussed:

• Benefits of a 'Practise Prep'
• Understanding Your Personal Journey of Progression
• Learning Your Body
• Gaining Education

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/2D5l80taJA0

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