We all hold ourselves back from following our Truth due to a myriad of stories we tell ourselves. These stories are powerful, potent and are loaded with evidence as to why you can't speak your truth, or express yourself more freely, or say "I love you", to your partner, or leave a toxic environment.

This is normal, we all do it, but you don't want to let the stories become your truth. Today's episode has you has the question, "what's the story I'm telling myself?", and invites you to become curious why the story is there. Then there's a follow up question to ask, which you'll find in the episode. Enjoy!

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