On this week’s podcast, Stefanie talks to Heather Dent of The Lullaby Lady. Heather is a certified child sleep consultant, and Heather and Stefanie discuss how to develop and remedy healthy sleep habits with your child, how to create the best environment for sleeping, and how strategies will differ with your child’s age. Stefanie and Heather also talk about the importance of consistency and tools and routines that can help.

You can find Heather on instagram @thelullabylady or on her website www.thelullabylady.ie

You can support Stefanie and the show on HeadStuff+

Follow Stefanie on Instagram @StefaniePreissner

Thanks to Cathal O’Gara for our artwork and our music is from Only Ruin.

This episode of Basically is sponsored by Humdinger Mortgages. Feel free to check them out at humdingermortgages.ie

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