Epi 336

What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥

Meet:

👩‍⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE

👩 Courtney Strouthos, B.A., PN1, NASM-CPT

Whether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction, this episode is packed with tools, truth, and takeaways you can use TODAY. 🎯

🔥 What You’ll Learn

How to create a sustainable fitness routine (even through the holidays 🎄)

What flexible nutrition looks like IRL (no off-limit foods 🍕)

The mindset shifts that lead to lasting weight loss 💭

How Truth Body Systems empowers clients to OWN their health journey

🎧 Explore More from Truth Body Systems

🌐 Website: Truth Body Systems

📸 Instagram: @truthbodysystems

👩‍🏫 Courtney’s IG: @courtney_truth

🧠 Parris’ IG: @parris_truth

📘 Facebook: Truth Body Systems

🎥 YouTube: Truth Body Systems

 

🎙️ Podcast:

 • Spotify – Truth Talks

 • Apple Podcasts – Truth Talks

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