This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

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Previous Episode - Cortisol is the Missing Link in the Wellness Conversation

Next Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

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When is it too late for bone density improvement? When do you have to resign to the fact you’re just going to maintain - and that’s significant?

But the truth is… so many things can follow you. For me it may have been late teens early 20s I was very thin. Active, fit, running and lifting too… but extremely thin and not eating well.

That’s a key time for bone building: essentially we still have time to “bank” bone until we’re 30. But without consuming enough or absorbing enough nutrients that support bone density, that could have followed me.

You and I didn’t test our bones at 30 to know if we even reached an ideal peak. So it will be a mystery to us exactly why we may have osteopenia or osteoporosis in spite of a very healthy lifestyle of truly doing all the things.
There are 4 specific types of exercise that actually build bone, and running alone isn't one of them.

Join me Monday, October 20th at 4pm Pacific - we'll go through - move through- all 4 components, plus I'll answer your questions live.