We all have that thing, perhaps we’ll call it a dumpster fire. This fire is something that we know we should take care of, put to rest, deal with, etc, but we just… don’t. 

Maybe we’re scared or it just feels too big, but whatever the reason, this fire haunts us, saps our energy, and distracts us from the work that we could be doing. 

So in this episode, I’m sharing four steps we can take to identify and address our dumpster fires, and avoid this kind of self-sabotage in the future! Let’s dive in!

What’s in this episode:

[00:00] Intro

[01:08] How little problems that we ignore instead of fix sap our energy over time

[02:49] How to identify where we’re losing time and energy

[05:20] My own story of facing the “dumpster fire” and taking back my time and energy

[08:20] How to identify self-sabotage and then do something about it

Tune in to this episode for a little pep talk on how to confront our problems head on and avoid self-sabotage!

For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/whats-tripping-you-up/

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