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Robert James explains why hyper-awareness of breathing happens in Sensorimotor OCD, how attempts to control sensations make the problem worse, and what it means to let go.

He shares personal experience and outlines a step-by-step approach to retrain the brain, accept awareness, and build lasting peace with bodily sensations

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.