<p>It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?</p>

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

<p>It is common for athletes to repeat workouts. It is also common to scale workouts &amp; then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?</p>

When does an “OLD” workout become “NEW”?

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When does an “OLD” workout become “NEW”?

When does an “OLD” workout become “NEW”?

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