Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms. 

Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.

Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know that type of energy is not going to help us. 

This episode is all about the rude side of growth, and how to allow yourself to do what you need to do to move through uncomfortable emotions and situations without letting yourself slip back into your old feral rat girl ways.

If you have found yourself wanting to dive headfirst into a comfort binge of processed, greasy carbs while you talk sh*t, ignore your responsibilities, and let all your good habits rot – this episode is for you. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1