The Red Delta Project Podcast

When Hard Training Hurts Your Gains


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I just sat down with my buddy, Phil from Mindfulmover.com to discuss how some types of training can actually hurt your progress. This was an enlightening topic, and was something I wanted to bring to the forefront of your attention in a world that’s saturated with harder-is-better messages in social media. Because sometimes, going harder […]
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The Red Delta Project PodcastBy Matt Schifferle

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