Episode Summary:

In this episode, I’m joined by my friend, former colleague, and Trauma Trained Somatic Practitioner, Meg Schnetzer, to talk about why healing in isolation keeps so many of us stuck. We share personal stories, explore the power of being witnessed without judgment, and talk about how co-regulation helps calm shame and fear. This is exactly why we created our group coaching space—to offer the kind of community we wish we had when we started healing.

Connect with Meg:

📲 Instagram:@_healwithmeg_

📲 TikTok: @megschnetzer

Connect with Me:

📲 Instagram: @healwithcarriejean

Explore My Courses:

💛 Whole & Held (Group Coaching Program) – https://www.resilientlyrising.com/whole-and-held

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💡30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay