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When it comes to diets, you are not self-sabotaging, you are preserving
Lets jump right back into the topic of dieting. What is a diet? Is a protocol a diet? What about a "lifestyle"?? Why is operating under someone else's rules setting you up to fail 100% of the time?? Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!
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By Heather Maio
4.9
143143 ratings
Lets jump right back into the topic of dieting. What is a diet? Is a protocol a diet? What about a "lifestyle"?? Why is operating under someone else's rules setting you up to fail 100% of the time?? Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!
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