Why do we avoid therapy until life feels too heavy to handle?

In this powerful conversation with therapist Daniella Kadene, we explore how therapy helps us heal trauma, release emotional weight, and understand why we sometimes stay in unhealthy relationships out of fear, survival, or safety.

We also touch on the unique pressures faced by Black men, Black women, and single mums, and how therapy can become a life-changing space for growth and peace.

Watch to learn how therapy can help you move from survival mode to healing.

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