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- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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Today we’re digging into one of the most hyped diets out there: keto.

If you’ve ever thought, “Keto worked for me once but now nothing does,” this episode is for you.

We’re going to walk through:

- What keto is and is not (because most women are doing it wrong)

- Why it often backfires in women over 40.

- What’s happening hormonally when you do this

- And most importantly — is keto actually a viable option for you or what you should do instead if you want long-term fat loss and metabolic health.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of Keto

(01:50) - Why Keto typically doesn't work

(06:07) - What Keto ACTUALLY is

(08:33) - Why most women struggle on Keto

(19:25) - What Keto teaches you about your body

(20:25) - Here's what do to instead (or if you want to do it short-term)

(23:08) - The hard truth about Keto

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET