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Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially, even when struggling internally.

We explore the exhausting performance many feel compelled to maintain in social situations and discuss the liberating power of authenticity. By embracing self-compassion and acknowledging that it's okay not to be 'on' at all times, listeners can start reclaiming their moments from the grips of OCD.

This episode offers a blend of personal reflections and practical advice aimed at helping you foster a more positive relationship with anxiety by embracing who you truly are, allowing you to live life on your terms

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.