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In this episode Robert James explains why OCD often latches onto the things you care about most — relationships, values, faith, and future — and how that makes the thoughts feel urgent and meaningful.

He shares personal experience with relationship OCD and practical guidance on spotting triggers, resisting the solving cycle, and choosing responses that align with your values to reconnect with what truly matters

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.