Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and feel happier.

Sign up for Zoe's workshop: 'When Our Children Trigger Us: How to Handle what Bothers You Most'. Live at 1pm on Thursday 13th March - or catch up any time after

Listen to the episodes Zoe recommended:

Why the world is making our children mad and what to do about it with Louis Weinstock

Why parenting is generational with Philippa Perry

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