Ever felt like recovery is just... a lot? Like your brain and body are turning the volume all the way up—on hunger, on emotions, on body awareness—and you can’t find the damn volume knob? You’re not alone. In this solo episode, we’re talking about what it means when recovery feels overstimulating, especially for folks who are neurodivergent or sensitive to sensory input. I’ll walk you through how our nervous systems process all this noise—and how tools from polyvagal theory can help you feel more grounded, safe, and regulated as you heal. If your recovery feels chaotic, intense, or just plain loud, this one’s for you.

💡 And if you’re navigating ARFID or selective eating on top of all that noise, check out my self-paced ARFID and Selective Eating course—it’s packed with support, tools, and insight to help you move at your pace, in a way that honors your unique nervous system.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?