Today's #boldbite episode is a top listener request.

We answer:

What is an eating window?

If I'm fasting, when should I eat?

What eating window is going to get the best results?

What if I'm breastfeeding or pregnant?

What if I don't want to intermittent fast?

Do I have to give up breakfast?

I also share from my personal experience:

What eating windows I've tried in the past

How I've used “Bulletproof” type coffee

What bold approaches I've used to get results

When you eat can be one of the most powerful tools on your health journey. Learn more about how you can implement this tool today.

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