There’s a kind of silence that feels like surrender — and another kind that feels like peace.

In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started protecting her energy.

Through her personal experience of choosing silence over chaos, she explores the practice of energetic hygiene — removing people, stories, and triggers from your awareness so you can come home to calm.

This is for anyone who’s tired of explaining themselves to people who don’t want to understand.

Learn how to stop chasing closure, release the need to be seen as “right,” and find power in the quiet confidence of knowing who you are.

🔸 Themes: silence, nervous system regulation, energetic boundaries, emotional self-trust, peace as power.

🎧 Listen when you’re ready to stop fighting to be understood — and start living unbothered.

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

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🌟 You are not alone in your healing journey. Keep going. 🌟