Episode Summary

In this powerful and intimate episode, Amy welcomes Christi Sims, a yoga teacher from Texas who shares her personal story of recovery after a devastating diagnosis of multiple sclerosis (MS). At one point unable to walk, talk, or process language, Christi was told by doctors that her condition was irreversible. Through faith, deep surrender, and a daily yoga practice guided by Dr. Nydia Darby, Christi slowly rewired her brain and body from the inside out.

This is the first time Christi has shared her full story publicly, with no website to promote—just a heartfelt desire to help others find hope and healing. Her journey is a testament to what is possible when the soul says, “Take me or heal me,” and both surrender and disciplined daily practice follow.

What You’ll Learn

• What it’s like to be diagnosed with MS and lose basic motor and cognitive function
• How yoga helped Christi rebuild her neural pathways and regain her independence
• The role of prāṇa, breathwork, and the mind-body-spirit connection in neurological healing
• Why surrendering control and taking full responsibility are not opposites, but companions
• The power of simple, consistent daily practice—starting with sitting and breathing

Connect with Christi

If you or someone you love is navigating a neurological condition and would like to connect with Christi, you can reach her directly at: [email protected]

(Shared with permission. Please be respectful.)

Resources & Mentions

Dr. Nydia Darby – Yoga therapist and mentor to Christi

• Laurel Grace Yoga Studio, New Braunfels, TX
• Optimal State – www.theoptimalstate.com
• Download the Optimal State App for daily breath, awareness, and movement practices
• Subscribe to the Podcast and share this episode with someone who needs hope

Thank You, Christi

Your story is a living example of Yoga Sūtra 2.1 in action—discipline, self-study, and surrender. May your journey continue to inspire others to walk toward healing, even when the path is uncertain.