In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for you.

Chapters

00:00 Introduction to Fat Loss Phases

01:28 Understanding When to End a Fat Loss Phase

03:21 Biofeedback: Key Indicators for Ending a Phase

07:09 The Role of Hunger and Energy Levels

12:20 Life Circumstances and Their Impact on Fat Loss

16:11 Changing Goals and Their Nutritional Needs

18:33 Consistency and Macro Tracking