Are you feeling the pull to re-download My Fitness Pal?

Before you jump, listen to this episode.

Calorie (and macronutrient) tracking is a complicated, complex subject.

For some people, it is a tool that can set them free.

For others, it is a cage.  

When it comes to calorie tracking, you have to know yourself. This episode will help you decide whether tracking your food is the right call. 

We will discuss the science of nutrition, the benefit of knowing what you are consuming, what tracking systems to use, and how to do so without losing your mind. 

We will also discuss when to set the calorie tracker down and walk very far away. 

This will be a balanced discussion focusing on the benefits and downsides of both sides. If numbers trigger you, it is not the episode for you.

If you are wondering about calorie tracking, and what your macronutrient breakdown should be or are frustrated with your lack of progress – hit the play button.

To continue this discussion, considering your lifestyle and goals, use the link below or DM me on Instagram.

Join the September Reset Coaching Group:

https://newyorksportandfitness.lpages.co/nourished/

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1