Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.   In this conversation we talk about a specific aspect of the Turkish Get Up, Louka's encouraging life story and the similarities between both kettlebell styles.

Time Stamp

00:00 Intro

01:31 Kettlebell Styles - The Big Picture

03:24 LS Reactions & Joe Rogan's Gorilla Clean

06:10 Hardstyle, Girevoy Sport & Hybrids

08:30 How Louka Approached Lebe Stark

10:00 The Teacher's Mindset

12:35 Turkish Get Up: Common Mistake

15:53 Gregory Applying Louka's Advice

18:07 Safety Measures Of The Turkish Get Up

20:30 Value Of Coaching

25:54 Louka's Lifestory & Time In Prison

32:00 How Louka Discovered Pavel Tsatsouline

36:50 The Power Of Determination

40:25 Approaching The Kettlebell With a Martial Arts Mentality

41:50 The Hardstyle Method

45:10 Kettlebell Sport & Kettlebell Hybrid Comparison

47:00 Practice Like An Athlete

49:00 Programing Hard Workouts

52:00 Flipping The Crazy Switch

53:25 Death Of a Thousand Cuts Training Philosophy

54:38 How Coaches Should Make Their Voices Heard

56:38 Negatives Of Tribalism