In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:

1. Constant hunger and food thoughts are a biological consequence of restriction
2. Long term consistent permission is essential 
3. Honouring the ‘what’ and ‘the how much’
4. There is no timeline, but there is a pattern
5. Be curious about a lack of longing
6. Lean into the wisdom of your body

Thank you so much for listening!