In today's episode, Shira shares an interesting case study about a married couple who asked for a joint session. Shira reveals that this couple has been making thoughtful food choices together and cheering each other on. However, a recent issue has come up where the husband is experiencing significant progress in his health and weight, while the wife is not. This issue brings up the common reaction of jealousy in relationships, and Shira talks about the importance of paying attention to how you are feeling internally in your own body, especially if you are coupled up. Have you ever experienced any sense of “competition” or jealousy when it comes to reaching fitness goals? Tell us how you managed this situation, we love hearing from you!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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