Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage but I share all of the tips I used while living with it for 9 years as well as why I eventually chose surgery.

You can learn more about prolapse here and watch my masterclass

You can read more about my decision to have surgery here

I also share my full pre-op and post-op journey on my blog.

If you are considering or scheduled for surgery please do not go through it without this program.  It is the only one of its kind and will help you navigate everything.  There is so much that is not communicated to women going through pelvic surgery....information that I believe is vital for a successful outcome.  https://www.vaginacoach.com/surgery

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here