Ugh, my ego has been such a drainer lately, focusing on attacking my physical appearance. When I have space for myself and I'm not working on the business, my ego starts picking on my body and how shit it is. I then go about comparing the me now, to me 10 years ago, then move onto comparing myself to others. It's been real shit and I had to pull myself up to quit making myself suffer. <a rel="payment" href="https://paypal.me/coachkatjohn?country.x=AU&locale.x=en_AU">Support the show</a>

Ugh, my ego has been such a drainer lately, focusing on attacking my physical appearance. When I have space for myself and I'm not working on the business, my ego starts picking on my body and how shit it is. I then go about comparing the me now, to me 10 years ago, then move onto comparing myself to others. It's been real shit and I had to pull myself up to quit making myself suffer. Support the show

Ugh, my ego has been such a drainer lately, focusing on attacking my physical appearance. When I have space for myself and I'm not working on the business, my ego starts picking on my body and how shit it is. I then go about comparing the me now, to me 10 years ago, then move onto comparing myself to others. It's been real shit and I had to pull myself up to quit making myself suffer.&nbsp;<a href="https://paypal.me/coachkatjohn?country.x=AU&amp;locale.x=en_AU" rel="noopener noreferrer">Support the show</a>

When You're Focused On Shit, Expect Shit

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

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Mental Health

Education

Self-Improvement

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

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When You're Focused On Shit, Expect Shit

When You're Focused On Shit, Expect Shit

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