If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?


Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it. 


Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped me will help you too. Let’s talk about how to approach an adjustment period and the three steps to take when you’re in one. 


Topics covered in this episode include:

• What an adjustment period is
• How to come up with innovative solutions for your situation
• Asking for help and support when you need it
• Experimenting to find what works for you

If you’re in an adjustment period right now and you’re having a hard time with it, know that you’re not alone. Join me in this episode of Weight Loss for Busy Physicians and we’ll figure it out together.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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