A new tradition is developing, as Rob and Paul take to Hampstead Heath for a review of where they're at as the new month begins. Plot spoiler: the world is in violent disarray, and Spring has abandoned the charge.

Featuring the international emergency, gigs around the UK, new routes through the woods, mud, mud, glorious mud, and Rob's Half Marathon report, from an altogether sunnier day.

Thank you to all of you for sharing your runs, and for helping us through the Acast Supporter button; you're beautiful people and we love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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