Paul is taking a break for the sake of his poor calf, so we welcome Tom Price back for a sunny turn around our local parks and waterways. Featuring golf, runners’ noises, fowl families, dizziness and ADHD, dogs and their owners, theme tune facts and Tom’s game attempts at policemen and PB klaxons.

Thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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