Paul's had SUCH a good excuse for not running with Rob this week - but the files had to be deleted because they were so very spicy. So, spend of a few minutes listening to the sound of one man running - Rob, that is - and we promise Paul will be along in the end. Also featuring baked beans and sausages, drinking report, rowing with spouses and losing at chess to children, and inconvenience in the heart of London.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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